Author: patmcg

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256 ways to be a Better Human

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A fundamentally insane idea, here is a directory of 256 ways to be a better human.

👉 A Directory of Advice That Works

This list covers productivity, health, mindfulness, business, and more. I think the list is too big to be helpful, but I like the inspired attempt to compile all this stuff. We could all certainly benefit from this info.

Personally, I feel like I have basically earned a degree on self-help over the last couple of years, and I’m at my limit. One of the things I’ve learned is to stop reading and thinking quite so much and instead get out there and do stuff. Nonetheless, here is the list. 😂

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Casual Pros and Cons

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I came across two articles on casual dating lately. One talks about the inherent frustration of casual dating. The other talks about the rules for doing it right. The former is meaningful and long, and the later is quick and right to the point. So I guess that’s fitting. 😂

👉 ‘I Can’t Do Casual’

Interesting letter to oneself about knowing what you want and saying it.

👉 The 5 Rules Of Casual Dating

I think these are true of basically any relationship. 🤷🏻‍♂️

  1. Be communicative about your deal breakers.
  2. Be honest, even when it’s uncomfortable.
  3. Define the relationship.
  4. Show up.
  5. Be respectful.
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“Run like you’re 5-years-old”

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I really love this article on sprinting vs. jogging for exercise.

👉 This Is How to Grow Strong by Sprinting

This guy literally kicks a ball as far as he can, then he chases after it as fast as he can. He does this for 7 minutes every other day. That’s his workout. 🤩

This workout is as effective or more so than jogging 40 minutes every day.

And it’s fun. It’s all about youthful chasing. He does this workout in parks across the world as he travels. No special clothes or workout gear are needed. Just a ball and basically whatever you’re wearing.

I felt I had flicked a switch. I discovered that I was more aware of my body — aligned with it. I carried my body with deeper confidence. For me, I am never looking for a beach-bod. I simply want to be strong, free from disease. It was amazing. In just a few minutes, my mind was signaling me — you’re stronger.

I’ve been into interval training, but this article is convincing me to drop the stopwatch for a soccer ball.

Me sprinting 😊