Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes.
Category: You
Things that you, as a human being, may find interesting (psychology, productivity, health, career, relationships, parenting, …)
Do Not Disturb: How I Ditched My Phone and Unbroke My Brain
A phone addict puts away his phone for a month. I’m not convinced that phones hurt our brains, but this looks like an interesting story.
Favorite quote from this story:
“I’m sad that you’re having trouble with this,” she said, “because it’s been great for me.”
StrengthsFinder
Mentioned in a New York Times article about job promotions and defining your goals.

The fastest-growing well-paid job: app developer
Takeaway: App developers are not the fastest growing job. But they are the fastest growing well-paid job.
There is one six-figure salary job that is seeing more openings than any other over the next few years: app developer. The U.S. will add over 255,000 app developer positions to the job market between 2016 and 2026, more than any other high-paying job
https://www.linkedin.com/feed/news/the-fastest-growing-well-paid-job-3911825/

Should You Take That Promotion? Well, Maybe.
Summary
Consider…
- Do you know what the new role is clearly defined, you know what the expectations are and why the position is open?
- Do you have (or want to develop) the skills to do the job?
- Do you want to do that kind of work?
What does success in this role look like?
Health and lifestyle
The new gig might negatively impact your health if it’s not a good fit. Chronic work-related stress can cause high blood pressure and elevated cholesterol levels.
Goals
If you don’t have specific objectives in mind — identifiable skills you want to sharpen, an idea of the direction you want your career to go — you’re not going to know if this promotion is going to get you to closer to those goals
Use self-assessment tools such as Strengthsfinder to figure out if the promotion plays to your talents.
“Think of what you’re doing now, what you’re good at, what you want to do more of, and see if the promotion will allow you to continue to do that,” she said. “If the promotion is not going to let you do that, it might not be a good fit.”
Priorities
Try ranking the top three things you’re looking for in any position you take. Everyone’s priorities are different. For some, it could be proximity to home, the ability to engage in challenging work and maintaining a certain salary bracket. For others, flexible work hours, being on a cohesive team and access to mentors are priorities
New opportunities
It’s important to keep an open mind and think about the doors that might open if you take the job. You could contribute to an exciting project, break into an emerging industry or learn a new skill set
Take control
focus on the things you can control when it comes to your professional development. Instead of fretting over when opportunities for advancement will present themselves, hone your expertise and strengthen your network so you’ll be a competitive hire no matter what
