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Tag: health

The World

A Simple Way to Better Remember Things: Draw a Picture

10 January 201921 February 2019 patmcg2 Comments

I love this… by just drawing things as a quick sketch, you remember them better. I KNEW it! I used to do this naturally when I was younger, but gradually I did it less and less. Hello, new notebook and pencils!



You

The Art of Aging Joyfully

11 November 201820 April 2019 patmcgLeave a comment

The Art of Aging Joyfully

The number of people who live for a century or longer is expected to grow eightfold by 2050. These 100-year-olds share their advice for staying healthy and happy.

The World

Everything You Know About Obesity Is Wrong

11 November 2018 patmcgLeave a comment

Everything You Know About Obesity Is Wrong

For decades, the medical community has ignored scientific evidence, choosing instead to wage a cruel war on fat people and stoke a nationwide obsession with weight. Now research proves the stigma of obesity is more harmful to your health than being overweight.

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The single best thing you can do for your health

5 August 201820 April 2019 patmcgLeave a comment

www.youtube.com/watch

You

Read This. Then Take a Nap.

28 July 201820 April 2019 patmcgLeave a comment

Feel like you’re getting enough sleep? You’ve probably just gotten used to being tired. A leading sleep scientist explains why we need even more than eight hours of shut-eye.

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