I hate setting aside 8 hours to sleep as much as anyone. If you need some inspiration, consider these benefits of getting 7-8 hours of sleep instead of 6. I’m adding this as a note to myself… Don’t skim on sleep! It’s not a waste of time!
- Unclogs your arteries
- Clears out brain clutter
- Improves brain performance
👉 Why Lack of Sleep is So Bad For You
I remember reading that good sleep habits also help maintain a better body weight. I believe that; I know I get the munchies pretty bad when I’m tired. 😪
Follow up… An article on staying up late being tied to health issues including cancer and depression. 😵
Mental Break Town 